Are you looking for a low-impact workout that delivers full-body results? It’s time to dive into Aqua Aerobics at Laverton Swim & Fitness Centre!
Set in the supportive environment of the pool, Aqua is perfect for all fitness levels, whether you’re recovering from injury, managing arthritis or simply looking for a fun and refreshing way to stay active. Each class combines cardio, strength, and mobility training in a way that’s gentle on the joints and muscles.
Why Aqua Works:
Low Impact, Big Benefits – Reduce stress on joints while improving cardiovascular health, strength, and endurance.
Great for All Fitness Levels – Suitable for beginners, older adults, and anyone looking for a safe and effective workout.
Social & Supportive – The group setting fosters connection, motivation, and plenty of laughs.
Improves Mobility & Balance – A full-body workout that helps build stability and coordination.
Aqua Timetable
- Tuesday: 2:45 PM – 3:30 PM
- Thursday: 2:45 PM – 3:30 PM
Join us in the pool!
Aqua is more than just a workout, it’s a chance to feel stronger, move better, and connect with your local fitness community.
We’ll see you in the water!
The Laverton Swim & Fitness Centre Team
