Aqua Aerobics at Laverton Swim and Fitness
Looking for a low impact way to stay active and build strength? Our Aqua Aerobics classes at Laverton Swim and Fitness are designed to help you improve fitness in a safe and supportive environment.
Aqua Aerobics combines cardio, strength conditioning, and resistance training, all with the added benefit of water support, making it easier on your joints while still providing a highly effective workout.
Here’s what you can expect in every class:
- Low-impact exercise: Gentle on the body, while still challenging your fitness.
- Full-body training: Focus on strength, balance, and flexibility.
- A social environment: Connect with others while working toward your goals.
Wherever you are on your fitness journey, Aqua Aerobics can help you build confidence, improve mobility, and increase overall strength, with guidance from our experienced instructors.
When: Tuesdays and Thursdays, 2:45pm – 3:30pm
Where: Laverton Swim and Fitness Centre
Aqua Aerobics is a smart way to stay active, protect your joints, and enjoy movement at any stage of life.
